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Acupuncture Appointment Prep

Get the most out of your acupuncture session

Before Your Appointment

Follow these guidelines for the best treatment experience

Come As You Are

Clothes are provided for your comfort during treatment. If you don't want to change, wear loose clothing that can easily access your knees and arms.

Avoid Coming on an Empty Stomach

Eat a light meal 1-2 hours before your appointment. Especially avoid caffeine on an empty stomach. A light meal helps your body respond better to treatment.

Track Your Symptoms

Bring any questions or observations you would like to discuss with Shannon at your appointment. Keep patient intake information in IntakeQ/PracticeQ.

Prepare Questions

Write down any questions about your treatment or lifestyle recommendations.

After Your Appointment

Rest for 30-60 Minutes

Give your body time to integrate the treatment. Avoid strenuous activity immediately after.

Stay Hydrated

Drink plenty of water to support the detoxification process.

Skip/Limit Alcohol & Caffeine

Avoid or limit alcohol and caffeine for 12 hours after treatment for optimal results.

Note How You Feel

Track any changes in your symptoms, energy levels, or overall wellbeing after treatment.

💡 Remember

  • • Acupuncture is most effective when received regularly
  • • Every treatment builds on the last one
  • • Communicate openly with your practitioner about how you're feeling